Individual development is most effective when players have a clear purpose for their work. These workouts provide ideas for improving skills through focused repetition, while giving coaches ways to structure individual development around specific needs and game situations.
Duck Shooting Drill
W Shooting Drill
W Shooting Drill II
Mikan Sequence
20 Makes
IDW Team Camp II - 2015
IDW Team Camp I - 2015
Make 10 in 75 Seconds
50 in 5 Minutes
Rapid Fire Drill
Two Ball Post Moves
Octopus Drill 2 Ball
Octopus Drill 1 Ball
Comet Shooting - Perimiter
Comet Shooting - Post
60 Point Shooting
Baseball Shooting
Gun Workout II